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Japanese Body Parts: Vocabulary, Pain Phrases and Practice

Japanese body parts are mostly written in kanji: 頭 (あたま) = head, 目 (め) = eye, 手 (て) = hand, 足 (あし) = foot/leg. The pain pattern [body part] が 痛いです lets you describe any ache or injury immediately.

This page covers 40+ body part words from JLPT N5 and N4, grouped by body region, with kanji, hiragana, romaji, and example sentences.

Head and Face — 頭・顔

These are among the most frequently tested N5 body-part words. Note that 目, 耳, 口, and 鼻 are single-kanji words with short readings.

English漢字ReadingRomajiExample sentence
Head頭あたまatama頭が痛いです。(I have a headache.)
Face顔かおkao顔を洗います。(I wash my face.)
Eye(s)目めme目が大きいです。(She has big eyes.)
Ear(s)耳みみmimi耳が聞こえません。(I can't hear.)
Nose鼻はなhana鼻が高いです。(She has a high nose.)
Mouth口くちkuchi口を開けてください。(Please open your mouth.)
Tooth / Teeth歯はha歯を磨きます。(I brush my teeth.)
Tongue舌したshita舌がしびれます。(My tongue is numb.)
Lip(s)唇くちびるkuchibiru唇が乾いています。(My lips are dry.)
Cheek頬ほお / ほっぺたhoo / hoppeta頬が赤いです。(Her cheeks are red.)
Eyebrow眉毛まゆげmayuge眉毛が太いです。(He has thick eyebrows.)
Eyelashまつ毛まつげmatsugeまつ毛が長いです。(She has long eyelashes.)
Hair (head)髪かみkami髪を切りました。(I got a haircut.)
Neck首くびkubi首が痛いです。(My neck hurts.)
Throat喉のどnodo喉が渇きました。(I'm thirsty. / My throat is dry.)

Quick note on hair: 髪 (かみ) is hair on the head. Body hair is 毛 (け, ke), and animal fur is also 毛. Do not confuse 髪 (kami) with 神 (kami) = god or 紙 (kami) = paper — same pronunciation, different kanji.

Torso and Core — 胴体

English漢字ReadingRomajiExample sentence
Body (whole)体からだkarada体に気をつけてください。(Please take care of your body.)
Shoulder肩かたkata肩が凝っています。(My shoulders are stiff.)
Chest胸むねmune胸が痛いです。(My chest hurts.)
Stomach / Bellyお腹おなかonakaお腹が空きました。(I'm hungry. / My stomach is empty.)
Back (upper)背中せなかsenaka背中を流しましょうか。(Shall I wash your back?)
Lower back / Hip腰こしkoshi腰が痛くて動けません。(My lower back hurts and I can't move.)
Waistウエストウエストuesutoウエストを測ります。(I measure my waist.)
Hip (bone)腰骨こしぼねkoshibone腰骨が当たります。(The hip bone is pressing.)
Navel / Belly buttonへそへそhesoへそのあたりが痛いです。(It hurts around my navel.)

Arms and Hands — 腕・手

English漢字ReadingRomajiExample sentence
Arm腕うでude腕を上げてください。(Please raise your arm.)
Hand手てte手を洗ってください。(Please wash your hands.)
Elbow肘ひじhiji肘をつかないでください。(Don't put your elbows on the table.)
Wrist手首てくびtekubi手首を捻挫しました。(I sprained my wrist.)
Palm手のひらてのひらtenohira手のひらを見せてください。(Show me your palm.)
Finger指ゆびyubi指を切ってしまいました。(I accidentally cut my finger.)
Thumb親指おやゆびoyayubi親指を立ててください。(Please give a thumbs up.)
Index finger人差し指ひとさしゆびhitosashiyubi人差し指で指してください。(Please point with your index finger.)
Nail (finger/toe)爪つめtsume爪を切ります。(I cut my nails.)

て vs うで: In casual Japanese, 手 (te) can refer to the whole arm and hand, just as English speakers say "give me a hand." When precision matters, use 腕 (ude) for the arm and 手 (te) for the hand.

Legs and Feet — 脚・足

English漢字ReadingRomajiExample sentence
Leg / Foot足あしashi足が痛いです。(My leg/foot hurts.)
Thigh太ももふとももfutomomo太ももが筋肉痛です。(My thighs are sore.)
Knee膝ひざhiza膝をついてください。(Please kneel down.)
Calf / Shinすねすねsuneすねをぶつけました。(I bumped my shin.)
Ankle足首あしくびashikubi足首を捻挫しました。(I sprained my ankle.)
Sole of foot足の裏あしのうらashi no ura足の裏がかゆいです。(The sole of my foot is itchy.)
Toe足の指あしのゆびashi no yubi足の指をドアにぶつけました。(I stubbed my toe on the door.)

足 (あし) does double duty: It means both leg and foot. Context usually makes it clear — 足が長い (ashi ga nagai) = has long legs; 足が大きい (ashi ga ookii) = has big feet. To be specific, 脚 (あし) is the leg (from thigh to ankle) and 足 (あし) is the foot, but both use the same reading and are often interchangeable in everyday speech.

Internal Organs and Medical Terms — 内臓

English漢字ReadingRomajiNotes
Heart心臓しんぞうshinzouMedical term; 心 (こころ) is the emotional heart
Stomach (organ)胃いiAs in 胃が痛い (stomach ache, organ)
Liver肝臓かんぞうkanzouAppears in medical contexts and food menus
Kidney腎臓じんぞうjinzouOften paired: 腎臓病 (kidney disease)
Lung(s)肺はいhai肺炎 (はいえん, haien) = pneumonia
Bone骨ほねhone骨が折れた (hone ga oreta) = broken bone
Muscle筋肉きんにくkinniku筋肉痛 (kinniku tsuu) = muscle ache
Skin肌はだhada肌がきれいです = You have beautiful skin
Blood血ちchi血が出ています (chi ga deteimasu) = bleeding

Describing Pain and Symptoms — が痛いです Pattern

The core pattern for describing body pain is: [body part] が 痛いです ([body part] ga itai desu). This is essential for doctor's visits, daily conversations, and JLPT reading passages.

Situation日本語RomajiTranslation
Headache頭が痛いです。Atama ga itai desu.I have a headache.
Stomachacheお腹が痛いです。Onaka ga itai desu.My stomach hurts.
Back pain腰が痛いです。Koshi ga itai desu.My lower back hurts.
Sore throat喉が痛いです。Nodo ga itai desu.My throat hurts.
Knee pain膝が痛いです。Hiza ga itai desu.My knee hurts.
Toothache歯が痛いです。Ha ga itai desu.I have a toothache.
Shoulder stiffness肩が凝っています。Kata ga kotte imasu.My shoulders are stiff.
Broken bone骨が折れました。Hone ga oremashita.I broke a bone.
Sprained ankle足首を捻挫しました。Ashikubi wo nenza shimashita.I sprained my ankle.
Where does it hurt?どこが痛いですか。Doko ga itai desu ka.Where does it hurt?

が vs は with 痛い: Use が to identify the painful part (頭が痛い = my head hurts). Use は to contrast (頭は痛くないけど、喉は痛いです = My head doesn't hurt, but my throat does).

Left / Right Body Part Compounds

Add 右 (みぎ, migi) or 左 (ひだり, hidari) directly before body-part kanji to form compound words — no の needed for the most common pairs.

English右 (right)Reading左 (left)Reading
Eye右目みぎめ左目ひだりめ
Ear右耳みぎみみ左耳ひだりみみ
Hand右手みぎて左手ひだりて
Foot / Leg右足みぎあし左足ひだりあし
Shoulder右肩みぎかた左肩ひだりかた
Knee右膝みぎひざ左膝ひだりひざ

Use It: Three Body-Part Context Checks

Practise the words in the short patterns you are likely to need. This also helps separate everyday vocabulary from anatomical terms.

You have a headache. Which everyday sentence is natural?

頭が痛いです. The pattern is “[body part] + が痛いです.” Use it with many common words, such as 喉が痛いです for “my throat hurts.”

You need to say that your right hand hurts. How do you build the phrase?

右手が痛いです. Add 右 or 左 directly before many body-part nouns: 左目, 右耳, and 右手.

A friend says 足が痛い. Does it always mean “my foot hurts”?

No. 足 can refer to a foot or a leg. Ask a follow-up question or use context before assuming which part is meant.

5 Common Mistakes with Japanese Body Parts

  1. Confusing お腹 (おなか) with 胃 (い). お腹が痛い means your belly hurts (could be hunger, cramps, or general pain). 胃が痛い refers specifically to the stomach organ — used when you feel nausea or acid pain. Learners often use 胃 for all stomach complaints, but お腹 is more natural in everyday speech.
  2. Treating 足 as only "foot." 足 (あし) means both leg and foot. 足が長い means "has long legs," not "has a long foot." Context determines the meaning. If you need to be specific, you can say 足首 (あしくび) for ankle, 膝 (ひざ) for knee, or 太もも (ふともも) for thigh.
  3. Using こころ to mean the physical heart. 心 (こころ) is the emotional or spiritual heart ("heart" as in feelings). The physical heart organ is 心臓 (しんぞう). Saying 心が痛い means "my heart aches emotionally," not that you have cardiac pain.
  4. Forgetting the お prefix on お腹. While 腹 (はら) exists as a direct word (more blunt/masculine), the standard everyday word is お腹 (おなか) with the honorific お prefix. Saying 腹が痛い is grammatically correct but sounds rougher in polite conversation.
  5. Misreading 髪 as 神 or 紙. All three are read かみ (kami) but mean different things: 髪 = hair (on the head), 神 = god/spirit, 紙 = paper. When writing about someone's hair, always use 髪. The kanji 髪 contains the radical for "long hair" at the top, which helps distinguish it.

Frequently Asked Questions

How do you say body in Japanese?

Body is 体 (からだ, karada). The more formal/medical term is 身体 (しんたい, shintai). Example: 体に気をつけてください (karada ni ki wo tsukete kudasai) = please take care of your body.

How do you say head in Japanese?

Head is 頭 (あたま, atama). For a headache: 頭が痛いです (atama ga itai desu). The medical compound 頭痛 (ずつう, zutsuu) means headache and is used on medicine packaging.

What is the Japanese word for hand versus arm?

Hand is 手 (て, te) and arm is 腕 (うで, ude). In casual speech 手 can cover both. For precision: 右腕 (みぎうで) = right arm, 右手 (みぎて) = right hand. Finger is 指 (ゆび, yubi).

How do you say my stomach hurts in Japanese?

お腹が痛いです (onaka ga itai desu). Use this pattern for any body part: [body part] が 痛いです. For stomach organ pain specifically, use 胃が痛いです (i ga itai desu).

Which Japanese body part words are on the JLPT N5 test?

JLPT N5 body parts include: 体、頭、顔、目、耳、口、鼻、手、足、歯. N4 adds 腕、指、背中、胸、膝 and pain-expression vocabulary like 痛い (itai) and 凝る (koru).

Does Japanese use different words for left and right body parts?

Yes — add 右 (みぎ) or 左 (ひだり) before the body part: 右手 (みぎて) = right hand, 左足 (ひだりあし) = left foot/leg. These are compound words and do not need の between them.

Context check

Build a Useful Body-Part Sentence

Use the pain pattern, distinguish nearby words, and check the body-part vocabulary in real situations.

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